Author Archive for Shannyn Brubaker

5 Simple Stress Management Tips

Stress is essentially a physical response. The body, when stressed thinks that it is under attack and releases a complex mix of hormones and chemicals such as adrenaline, cortisol, and norepinephrine to prepare the body for physical action (fight or flight). Let’s dive into the different types of stress and look at ways you can…Read More→

Creating a renovation Budget!

Whatever your reasons for renovation, developing a renovation plan with a workable budget is a big project! Use this systematic guide to get the renovation you want at the price you can afford. Setting Goals. The first thing you need to do before worrying about the budget, is to set your goals. Write a list…Read More→

Getting Fit on a Budget!

DID YOU KNOW… Australians spend more than $8.5 billion a year on gym memberships, fitness fads and equipment which works out to be around $2,340 per household! Surely there is a solution to this madness. Well, there is! You can still get fit and healthy without spending a cent with these few hot tips! Make…Read More→

Move In Cleaning Guide for New Homeowners

A fresh start, a new chapter of your life. Moving into a new home is an exciting time. But what you don’t read in the fine print is the dreaded move in clean. It is highly recommended to go through and do a thorough move in clean of your home before your belongings come in…Read More→

Increase the fun and reduce the cost this holiday!

“I’m bored”. It’s something Mums and Dads know all too well coming from their kids every holiday. Why not spice things up a bit in the next upcoming holidays with a mix of excitement and fun, at very low costs! Need some cheap and simple ideas on spending quality time together? Look no further! Plan…Read More→