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5 Simple Stress Management Tips

Stress is essentially a physical response. The body, when stressed thinks that it is under attack and releases a complex mix of hormones and chemicals such as adrenaline, cortisol, and norepinephrine to prepare the body for physical action (fight or flight). Let’s dive into the different types of stress and look at ways you can…

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Creating a renovation Budget!

Whatever your reasons for renovation, developing a renovation plan with a workable budget is a big project! Use this systematic guide to get the renovation you want at the price you can afford. Setting Goals. The first thing you need to do before worrying about the budget, is to set your goals. Write a list…

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Getting Fit on a Budget!

DID YOU KNOW… Australians spend more than $8.5 billion a year on gym memberships, fitness fads and equipment which works out to be around $2,340 per household! Surely there is a solution to this madness. Well, there is! You can still get fit and healthy without spending a cent with these few hot tips! Make…

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Increase the fun and reduce the cost this holiday!

“I’m bored”. It’s something Mums and Dads know all too well coming from their kids every holiday. Why not spice things up a bit in the next upcoming holidays with a mix of excitement and fun, at very low costs! Need some cheap and simple ideas on spending quality time together? Look no further! Plan…

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